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- Hormonal Balance
- PMS
- Menopause
- 50+
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Produkter
- Hormonal Balance
- PMS
- Menopause
- 50+
Magasinet
Studier
Om oss

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Today is World Menstrual Hygiene Day! 🩸🥰 Me

Today is World Menstrual Hygiene Day! 🩸🥰

Menstrual hygiene tips:

❤️Track your cycle and know your flow

❤️ Change pads and liners every 3-4 hours and tampons every 4-6 hours (depending on your flow)

❤️Wash your hands before and after inserting a tampon!

Do you have any other tips?

#menstrualhygieneday #menstrualhygiene #menstruation #menstruationmatters #cycletraining #4her #period #periodproblems #womenshealth #pms #pmsproblems

🧡4HER PMS is a supplement for women struggling

🧡4HER PMS is a supplement for women struggling with symptoms of PMS. For normal menstruation, emotional balance and other signs of PMS🧡

#pms #pmsproblems #pmssymptoms #4her #womenshealth #kvinnehelse #hormonhelse #hormonalbalance #cycletracking #menstruationmatters #menstrualcycle

How to deal with menopause in the hot summer month

How to deal with menopause in the hot summer months

☀️Stay hydrated. Dryness is often an issue during menopause, likely caused by the decrease in estrogen levels.

☀️Stay cool. Make sure to have air conditioning or fans to keep air circulation through each room.

☀️Avoid hot flash triggers such as caffeine, alcohol, smoking, sugary and spicy foods. You can write a symptoms diary to keep track of certain foods that trigger your menopause symptoms.

☀️Keep your body moving! And be smart about when you work out. Exercise improves overall quality of life, as well as help alleviate menopause symptoms. Try early morning workouts when the temperatures are low.

☀️Make sure to have all the essential nutrients your body needs.

❤️4HER Menopause is a supplement developed for women in menopause, who suffer from, among other things, hot flushes, night sweats and mood swings. Helps maintain a calm and comfortable menopause. WIth ingredients such as red clover to help women cope with the telltale signs associated with menopause❤️

#menopausa #menopause #overgangsalder #kvinnehelse #womenshealth #hotflashes #fatigue #hotflashrelief

Send this to someone who needs it!🥹❤️ Some

Send this to someone who needs it!🥹❤️

Some people who menstruate experience symptoms of PMS, which can include feelings of anxiety, overthinking, irritability, sadness and hopelessness. Other symptoms can be sleep difficulties, severe cramps, cravings and bloating.

This may be caused by changing levels of hormones in our bodies during the Luteal phase of menstruation. Leaving some women emotionally and physically affected without knowing how to manage it.

🧡4HER PMS is a supplement for women struggling with symptoms of PMS. It contributes to emotional balance and maintain good comfort before and during menstruation. Developed for women by women🧡

#4her #pms #pmssymptoms #cycletracking #period #periodpositive #periodproblems #hormonalimbalance

📆🩸How our feelings are affected during each

📆🩸How our feelings are affected during each stage of the menstrual cycle:

🩸Menstrual phase: You feel low on energy, but a sense of relief when your period starts.

🩸Follicular phase: As estrogen levels rise, you will feel more energetic and powerful during this time.

🩸Ovulation phase: You are at your most fertile point and you might notice your skin is glowing and your breasts are perky. You feel the most attractive and confident during this phase.

🩸Luteal phase: Your energy is winding down. Some women experience symptoms of PMS such as mood swings, extreme cramps, anxiety and cravings.

🧡4HER PMS is a supplement for women struggling with symptoms of PMS. For normal menstruation, emotional balance and other signs of PMS🧡

#pms #pmsproblems #pmssymptoms #womenshealth #kvinnehelse #4her

Don’t be afraid to talk about menopause!💜

“Aging is a privilege denied to many”

Menopause is a normal part of aging for women, however the topic remains stigmatized. Because of this, many women are reluctant to speak up about what they are experiencing. Both with family and friends, and at their workplace.

Not only can menopause trigger symptoms such as hot flashes, lack of energy, fatigue, vaginal dryness and mood swings, but women reportedly experience a feeling of losing oneself and your confidence.

As aging is rarely celebrated in our society, talking about menopause might feel difficult and shameful to many. We will continue to educate and talk about menopause with the goal of destigmatizing the topic of aging and women aging.

Being open and talking about the symptoms you experience and the challenges you face during this time, might make this journey easier for you. You may find help, support and other women with relatable experiences.

Let’s normalize talking about menopause!

#4her #menopausa #menopause #womenshealth #kvinnehelse #agingisaprivilege #hotflashes #menopausesymptoms #overgangsalder

Samantha talking about menopause in Sex and the Ci

Samantha talking about menopause in Sex and the City 😂❤️

❤️4Her Menopause is a supplement developed for women in menopause, who suffer from, among other things, hot flushes, night sweats and mood swings. Helps maintain a calm and comfortable menopause❤️

#menopause #menopausa #hotflashes #hetetokter #womenshealth #kvinnehelse #samanthasexandthecity #sexandthecityquotes

Menopause facts: ❤️Most women experience meno

Menopause facts:

❤️Most women experience menopause between the ages 45-55. Some later and some earlier!

❤️When menopause nears, our ovaries produce less estrogen. The decrease in hormones causes our menstrual cycle to change

❤️Some common symptoms are hot flashes, vaginal dryness, mood swings, sleep difficulties, reduced sex drive, fatigue and problems with concentration.

Menopause is a normal part of aging for women. The menopausal transition can affect each woman uniquely and in various ways🥰

❤️4Her Menopause is a supplement developed for women in menopause, who suffer from, among other things, hot flushes, night sweats and mood swings. Helps maintain a calm and comfortable menopause❤️

#menopause #menopausa #4her #overgangsalder #hotflashes #hetetokter #nightsweats #womenshealth #kvinnehelse #klimakteriet #vaihdevuodet #womenssupplements #kvinnorshälsa

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Produkter
– Hormonal Balance
– PMS
– Menopause
– 50+
Magasinet
Studier
Om oss